client transformations

Introduction A midlife strength transformation may seem impossible if you're a woman in your late 40s or 50s. Through midlife, and as hormones shift through perimenopause and menopause, your body starts losing muscle faster than it used to. Less muscle means a slower...

How Jo lost nearly 8 stone and kept it off since 2017

How Hellen went from yo-yo dieter to gymnast. Read her story.

How Simon went from stressed, with a dad bod, to resilient and “with Steve for life”.

Vicky strengthened a weak lower back and lost weight.