ONLINE PERSONAL TRAINING

REMOTE PERSONAL TRAINING

Online personal training for people who want to remain consistent, whatever their age, fitness level or location. I will help you become the strongest version of yourself, see a shift in your identity and get sustainable results. I also work with autistic adults and children who are anxious and struggle in busy gyms.

ONLINE personal training

with a RESULTS-DRIVEN PT

  • You’ve lost belief in achieving your goals
  • You make excuses because life gets in the way
  • You aren’t self-motivated and can’t be consistent

If you’re looking for an online personal trainer who will ensure you get the results and keep you accountable, you are in the right place…

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remote personal trainer

Online personal training isn’t about watching pre-recorded videos or following a template programme that’s emailed over and left to gather dust. This is live 1-1 personal training, just online. Same PT, same accountability, still pushing your beliefs and still seeing your shape change before your eyes.

If you live outside the local area, work away a lot or simply prefer to train at home, I can be your remote personal trainer. Sessions run over live video, so I can watch your form and correct it in real time, exactly as I would in the gym.

It’s a growing part of what I do, but I keep it personal rather than scaling it into a mass programme. You’ll always be working with me directly.

PRICING: £50 / hr
steve buchanan personal trainer

Hello, I'm Steve...

“You don’t need a home gym. You don’t need a full rack of kit. You need someone who can look at what you’ve got and build a programme to get you results. That’s what online training with me is: same coaching, same accountability, same standards, just delivered wherever you are.”

  • PT since 2012
  • Professional insurance
  • DBS checked

what’s included in online personal training

personalised training programme

Built entirely around your body, your goals and any injury, surgery or medical history.

Two 60-minute training sessions per week

Live 1-1 sessions by video. Two 60-minute sessions a week, wherever you are, with your posture and technique watched and corrected in real time.

Nutrition accountability & education

You will learn how to track the metrics that matter so that you take responsibility.

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online personal training also includes:

    • Weekly coach check-ins to keep you accountable
    • Dedicated app to help track your progress
    • Invites to group challenges such as Wolf Run
    personal trainer reading berkshire
    Online personal training is for you if…

    You’re not based near Mortimer Common, Reading, or you travel frequently for work.

    You want to train from home but don’t want a generic downloaded plan and know you need accountability.

    You’re genuinely committed to putting in the work. Online training still asks the same of you as in-person.

    This probably isn’t for you if…

    You want in-person, hands-on coaching and you’re local. 1-1 in-person training will suit you better.

    You’re after a one-off programme with no ongoing check-ins. This is a coached long-term investment in your health and fitness, not a download.

    happy clients

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    Simon Sherliker profile picture
    Simon Sherliker
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    Steve’s been my PT for 3yrs now and the results have been great. Would definitely recommend him to anyone wanting to improve their fitness, strength and general well being, no matter what state of athletic ability they are. He’ll work to ensure your plan is truly bespoke. The cost is also very reasonable and the investment is certainly worth it.
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    Chris Thompson profile picture
    Chris Thompson
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    “It’s a situation I see often Chris, and you’re not on your own.” These are the first words in Steve’s reply to my WhatsApp for arranging a consultation with him. I had done very little in terms of exercise for 10 years, and I wanted to be healthier and fitter before going into retirement. Had a very frank and sincere chat with Steve, he listened, and agreed my objective of getting fitter as the main driver, with the side benefit of losing “some timber”. Since we started, I’ve very rarely done the same exercise twice, and commenced the first session in July. Just over 2 months in I have lost weight, seen a change in body-shape, and have more energy. This is proper one-to-one training in a private gym. Steve listens to you and knows the difference between what you think you can do and what your body can do. He isn’t going to make you a hot chocolate and read you a bedtime story, no, but he will look after you and encourage you. A very good man to have in your corner to work towards the objectives you want to achieve. We also have a good laugh!
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    Graham Walker profile picture
    Graham Walker
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    Steve was recommended to me by a friend and I have been doing PT with him for over a year and a half now. Being over 50, my initial reasons to take up PT were to maintain muscle tone, retain flexibility and to address a weak back. Prior to this I hadn’t spent much time in gyms and didn’t consider myself ever becoming a regular gym attendee. Steve has been excellent with his prescribed workouts and training, he clearly has a great understanding of human physiology and the workouts of the different muscle groups (and the same groups) continually vary which keep things interesting. He is a great coach and a highly motivated individual who I would wholeheartedly recommend; I now have a stronger back and confidence to lift weights I never felt possible which has also improved my overall posture. His focus on correct technique also means I have great confidence in his training and its never dull!
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    Tracy Jackson profile picture
    Tracy Jackson
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    I have been working with Steve ( totally smash it) as my PT for 8 years, we have build a great professional relationship. Every session is different he steps me out of my comfort zone constantly and helped me become so much stronger and fitter. He helped me get though a second heart operation 3 years ago and my recovery was so much quicker because of the work we but in before it and then after rebuilding my strength and fitness levels. Steve also makes the sessions Fun and I’d think there was something missing if I didn’t wake up with aching muscles. I trust him and his training methods and that’s why I’m still training with him after 8 years he gets results but in an encouraging, tough and fun way!
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    Sian Perham profile picture
    Sian Perham
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    Steve has been life changing. I was terrified at the beginning of my PT journey. He is supportive yet challenging and his skill is knowing exactly where that balance exists to get the best results. I can’t always say the sessions are enjoyable (secretly they are 😊), but I can absolutely say they make a difference and having a laugh whilst we do it is always a pleasure. Thanks Steve
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    Kate Tetlow profile picture
    Kate Tetlow
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    I’ve worked with Steve for over a year and he’s been outstanding. Thanks to his knowledge, encouragement, and consistency, I’ve lost over 3 stone, gained strength, improved my fitness, and feel full of energy again.The workouts are challenging, but the results speak for themselves. Steve is supportive, professional, and genuinely invested in your progress. Highly recommend Totally Smashed It.
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    Sue Falkiner profile picture
    Sue Falkiner
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    Steve is the best coach out there. He can make you achieve things that you had thought impossible. I can not recommend Steve and his BoxFit classes highly enough. The passion he has for motivating people shines through every time. Thanks Steve !!
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    Mike Perks profile picture
    Mike Perks
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    I’ve been having PT sessions with Steve for the last 5 years. Every session is different and tailored to me personally. Anyone looking to get fit, stay fit, build muscle or just keep motivated and on track, I would highly recommend Totally Smashed It!
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    Jaijai profile picture
    Jaijai
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    Absolutely amazing Would highly recommend A absolute diamond
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    Paula Buffham profile picture
    Paula Buffham
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    I’ve been training with Steve for many years - every session is different so I never get bored! I went to help keep my strength as I age and I’m so much stronger now than before - I can’t recommend Steve enough

    FAQ’s

    Do I need gym equipment at home for online training?

    No. Programmes are built around whatever you’ve got, whether that’s a fully-kitted home gym, a few kettlebells, resistance bands, or just your own bodyweight. A workout can be genuinely challenging with a single 6kg kettlebell, used properly.

    How do online sessions work, and are they as effective?

    Sessions run over live video, so Steve can see you train in real time and correct your form as you go. Programmes and check-ins are managed through the Totally Smashed It app.

    The coaching, accountability and programme design are the same as in person. What changes is the delivery. Results are determined by consistency and effort on your side, exactly as they would be in the gym.

    Can you still help with nutrition if we’re not training in the same room?

    Yes. Nutrition support works the same way as in-person. You share what you’re eating and get honest, practical feedback, rather than a rigid meal plan to follow.

    How many sessions a week do I need, and can it fit around travel?

    Most clients train twice a week, which is where you’ll typically feel and see the shift. We’ll agree what’s right for you at your free consultation.

    If you travel a lot for work, that’s exactly who online training is built for. Sessions and check-ins flex around a travel schedule far more easily than fixed in-person appointments.

    How much does it cost, and can I switch to in-person later?

    I charge £50 per hour, the same as in-person, and I bring the same energy, encouragement, expertise, experience and support.

    If your circumstances change, for example you relocate closer to Mortimer Common or your travel schedule settles down, we can talk through moving into in-person 1-1 training.

    steve buchanan personal trainer

    are we a good fit?

    Ready for real change? Book your Online Personal Training free consultation