About Steve Buchanan, Personal Trainer in Reading

Smash your limits, transform your life

Lost belief in achieving your goals? Struggling to see results despite your effort?

Whether you’re a busy professional, navigating menopause, an athlete preparing for your next challenge, or someone who’s simply tired of quick fixes and empty promises, you’re in the right place.

Change isn’t easy, but it’s worth it, and if you’re here, you must be thinking that too. You'll earn every pound you lose, and gain something more valuable: confidence, strength, and a healthier, happier you.

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Group training after wolf run

Hi, I’m Steve Buchanan, a results-driven personal trainer

I'm known for telling you what you NEED to hear, not what you WANT to hear.

A PT since 2012

I've been training people since 2012. Every new client has taught me something... and I love to expand my knowledge.

Clients by results

All of my clients have come to me through word of mouth and reputation from the results I deliver; I've never advertised PT.

Change comes from belief

The one thing I'm absolutely committed to is making sure you stop being desperate and start believing.

Results matter to me more than anything else. But it's not just about changes to your fitness or physique. It's about getting you to the point that you believe you will achieve the goals you have been craving.

That's what changes everything. Everyone who walks in that door gets the same thing from me: honest, relentless accountability, and the belief that you can.

are we a good fit?

steve buchanan personal trainer

in my spare time...

🧡 family orientated + a Granddad
🦺 enjoy diy projects
👐 qualified drone pilot (for fun)

Relevant qualifications

Qualified Personal Trainer
Qualified Strength and Conditioning Coach
Fitness Instructor
Boxing Coach

functional fitness for autistic clients

Inclusive and accessible personal training for autistic adults and children who struggle with busy gyms and classes. Functional fitness to help improve strength, balance, mobility and co-ordination.

Personal training found me

After selling my consultancy business, I was training at my local gym six times a week and started helping others around me with their form and getting the most from their workouts. One day, a lady suggested I should be doing this for a living. And the idea was born. I have always been an active person and come from a sporting background with a lifetime of fitness experience. So it came naturally to me, plus I enjoy helping others. So personal training found me, and I haven't looked back...

Getting you results

I'm not the easiest trainer. I won't tell you what you want to hear. But I will make sure you see results; because if you don't see results, you don't believe, and if you don't believe, nothing changes. I'm interested in long-term life changes, and that starts with you believing in yourself again...

are we a good fit?

happy clients

    
 
 
       Posted on Google  
   
   Simon Sherliker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steve’s been my PT for 3yrs now and the results have been great. Would definitely recommend him to anyone wanting to improve their fitness, strength and general well being, no matter what state of athletic ability they are. He’ll work to ensure your plan is truly bespoke. The cost is also very reasonable and the investment is certainly worth it.
  
 
      Posted on Google  
   
   Chris Thompson 
 
 
 
 Trustindex verifies that the original source of the review is Google. “It’s a situation I see often Chris, and you’re not on your own.” These are the first words in Steve’s reply to my WhatsApp for arranging a consultation with him. I had done very little in terms of exercise for 10 years, and I wanted to be healthier and fitter before going into retirement. Had a very frank and sincere chat with Steve, he listened, and agreed my objective of getting fitter as the main driver, with the side benefit of losing “some timber”. Since we started, I’ve very rarely done the same exercise twice, and commenced the first session in July. Just over 2 months in I have lost weight, seen a change in body-shape, and have more energy. This is proper one-to-one training in a private gym. Steve listens to you and knows the difference between what you think you can do and what your body can do. He isn’t going to make you a hot chocolate and read you a bedtime story, no, but he will look after you and encourage you. A very good man to have in your corner to work towards the objectives you want to achieve. We also have a good laugh!
  
 
      Posted on Google  
   
   Graham Walker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steve was recommended to me by a friend and I have been doing PT with him for over a year and a half now.  Being over 50, my initial reasons to take up PT were to maintain muscle tone, retain flexibility and to address a weak back.  Prior to this I hadn’t spent much time in gyms and didn’t consider myself ever becoming a regular gym attendee.  Steve has been excellent with his prescribed workouts and training, he clearly has a great understanding of human physiology and the workouts of the different muscle groups (and the same groups) continually vary which keep things interesting.  He is a great coach and a highly motivated individual who I would wholeheartedly recommend; I now have a stronger back and confidence to lift weights I never felt possible which has also improved my overall posture. His focus on correct technique also means I have great confidence in his training and its never dull!
  
 
      Posted on Google  
   
   Tracy Jackson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been working with Steve ( totally smash it) as my PT for 8 years, we have build a great professional relationship.
Every session is different he steps me out of my comfort zone constantly and helped me become so much stronger and fitter.

He helped me get though a second heart operation 3 years ago and my recovery was so much quicker because of the work we but in before it and then after rebuilding my strength and fitness levels.
Steve also makes the sessions Fun and I’d think there was something missing if I didn’t wake up with aching muscles.
I trust him and his training methods and that’s why I’m still training with him after 8 years he gets results but in an encouraging, tough and fun way!
  
 
      Posted on Google  
   
   Sian Perham 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steve has been life changing.  I was terrified at the beginning of my PT journey. He is supportive yet challenging and his skill is knowing exactly where that balance exists to get the best results. I can’t always say the sessions are enjoyable (secretly they are 😊), but I can absolutely say they make a difference and having a laugh whilst we do it is always a pleasure. Thanks Steve
  
 
      Posted on Google  
   
   Kate Tetlow 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve worked with Steve for over a year and he’s been outstanding. Thanks to his knowledge, encouragement, and consistency, I’ve lost over 3 stone, gained strength, improved my fitness, and feel full of energy again.The workouts are challenging, but the results speak for themselves. Steve is supportive, professional, and genuinely invested in your progress. Highly recommend Totally Smashed It.
  
 
      Posted on Google  
   
   Sue Falkiner 
 
 
 
 Trustindex verifies that the original source of the review is Google. Steve is the best coach out there.  He can make you achieve things that you had thought impossible.  I can not recommend Steve and his BoxFit classes highly enough.  The passion he has for motivating people shines through every time.
Thanks Steve !!
  
 
      Posted on Google  
   
   Mike Perks 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been having PT sessions with Steve for the last 5 years. Every session is different and tailored to me personally. Anyone looking to get fit, stay fit, build muscle or just keep motivated and on track, I would highly recommend Totally Smashed It!
  
 
      Posted on Google  
   
   Jaijai 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely amazing
Would highly recommend
A absolute diamond
  
 
      Posted on Google  
   
   Paula Buffham 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Steve for many years - every session is different so I never get bored! I went to help keep my strength as I age and I’m so much stronger now than before - I can’t recommend Steve enough