nutrition support in reading
Nutrition support
If your nutrition was spot on, you probably wouldn’t need me. That’s why nutrition support is built into everything I do. There’s so much information out there that’s contradictory. It’s an absolute minefield. For me, knowledge is power…
nutrition support without the meal plans
small habit changes that make a big difference
- You're training hard, but the scales won't budge
- You eat well most of the time, but the picking, the leftovers and the "just one" add up
- You've tried meal plans before, and they lasted about two days
There's a better, more sustainable way…
The little things you don't notice. Why nutrition matters more than your workout
You’re not alone, and it’s rarely the gym that’s the problem. It’s usually the little things you don’t notice: the picking, the leftovers, the “just one won’t hurt”. I once watched a mum on a TV documentary who was eating an extra 2,500 calories a day without realising it.
Exercise burns far less than most people think, so a hard session can be undone by a couple of biscuits and a milky coffee. That’s why nutrition support is built into everything I do. There’s so much contradictory advice out there that it’s a minefield, so I keep it simple: you learn what you’re eating, why it matters, and how to make better choices that fit your real week.
I’ve been a personal trainer since 2012, and I support clients with their nutrition alongside training in my private gym in Mortimer Common, near Reading. It’s a short drive from Burghfield, Tadley, Theale and Spencers Wood, and online clients get the same support wherever they are.
Read why you can’t out-train a bad diet…
Hello, I'm Steve...
“I used to spend two to three hours working out people’s macros and writing meal plans, and they’d stick to them for about two days. So now I educate my clients because knowledge is power”
- PT since 2012
- Professional insurance
- DBS checked
Work with me from £50 / hr
on the blog
Exercise alone won’t shift the weight
You can’t out-train a bad diet
You can train five times a week and still not lose a pound. It's not because you're not working hard enough. It's because exercise burns far less than most people think, and a few unnoticed snacks can undo a whole session.
In this post I explain why the scales stall, the everyday habits that quietly add up, and the point where it finally clicks for my clients: when they understand what they're eating and why, and the weight starts to shift.
how nutrition support works
No meal plans
I’ve spent hours writing meal plans, and people stuck to them for about two days. Instead, you’ll learn how to make good choices yourself, for life.
Total accountability
Send me photos of what you eat, and I’ll advise as we go. If the photos stop coming, I’ll be on to you!
Knowledge is power
You’ll understand your body, what you’re eating and why it matters, so the habits last long after we’ve finished.
Ready to get your nutrition on track? Book your free consultation >
happy clients
other solutions
FAQ
Do I give you a meal plan?
No, and that’s deliberate. I used to spend hours writing meal plans, and people stuck to them for about two days. Instead, I teach you how to make good choices yourself, so the habits last long after we’ve finished.
How does nutrition support actually work?
You send me photos of what you eat, and I give you honest, practical feedback as we go. If the photos stop coming, I’ll be on to you! It’s accountability, not a diet.
Is nutrition support included, or is it extra?
It’s built into every programme, service and solution I provide. If your nutrition was spot on, you probably wouldn’t need me, so it’s part of everything we do together.
Why can’t I lose weight when I’m training hard?
It’s rarely the gym that’s the problem. It’s usually the little things you don’t notice: the picking, the leftovers, the “just one”. Exercise burns less than most people think, so a few unnoticed snacks can undo a whole session. That’s why you can’t out-train a bad diet.
Do I have to give up the foods I enjoy?
No. Rigid rules and fad diets rarely survive real life: a birthday, a bad week at work, a night out. You’ll learn what you’re eating and why it matters, so you can make better choices without cutting out everything you enjoy.
