Thinking of joining Totally Smashed It but still have some questions? Here are some of our Box Fit Frequently Asked Questions (FAQ’s) that we hope might help you. If you still have a query, please contact us.
The cost of Box Fit classes varies dependant on location and instructor, but prices range between £6-£6.75 per class. You can also buy one of our packages which contain 11 classes at a discounted rate, so you are dedicated to your training goals and saving money at the same time! See our Book Your Classes page for specific class prices and package details.
Box Fit is for all levels of fitness! If you haven’t exercised in a while and feel your fitness levels need to increase, that’s an ideal time to start our Beginners Box fit classes. If you are at the start of your fitness journey, you will be with other likeminded people. Our classes are supportive, non-judgemental and designed to increase your fitness in a safe and healthy way. You will certainly see and feel the benefits quickly. Book your Beginners Box Fit Class today!
If you have boxing gloves and focus pads that would be great, but don’t worry if you haven’t as we bring enough kit with us for you to try out. You can ask your instructor for their recommendations for gloves and pads when you decide to purchase your own.
You will need to bring an exercise mat, towel and plenty of water! Box Fit makes you SWEAT! So make sure you keep hydrated.
You must be 16 or over to take part in our adult Box Fit classes. But the good news is, Junior Box Fit is here! We have Kids and Junior Box Fit classes running in Aldermaston, Reading from September 11th 2019. These fun-packed classes are for ages 7-15 and will be running at school convenient times. Check out our Junior Box Fit page for more information and to sign up.
If you have had an injury we recommend you get the all-clear to exercise by your doctor first. Depending on the injury, we advise that you take it slowly in the beginning so as not to aggravate your injury further. We can also modify some exercises to help you. If you would like to discuss your injury and our recommendations further, before joining Box Fit, feel free to contact us.